The bananas were always associated with potassium, for indeed we provide good amounts of this mineral. However, it is the only food that can be found. Would you like to know what other foods are rich in potassium? Read on, because you list a fairly comprehensive list.
In Makeufits, we bring you a short list of three medicinal plants that will help us regain health at a time when we need it. Often consume a pill to relieve an ailment. But little by little we can replace the use of drugs with the direct use of the plants and also, of course, with a lifestyle oriented disease prevention rather than cure.
We have heard about how crucial it is the keratin hair, but do we know why? Keratin is a protein essential for the health of the tissue. It comes in the composition of the skin, nails, teeth and hair, among others. It is present in many flavors, consistency essentially different amino acids that compose it.
You've decided you want to do something with your body. This decision is always a good start; however, wondering what is the best time to exercise. For some specialists, the best time to exercise is in the morning, while for others the ideal time to exercise is during latest afternoon. Clearly not an arbitrary decision, because in some sense depends on the possibilities of the person.
They say the earache is one of the worst troubles you may have. It may be an exaggeration, but I can attest that it is really very very annoying. I've suffered a lot when I was little! The discomfort is located in the ear causes discomfort and symptoms vary, and can range from needles to stitch swelling, severe pain, redness and hearing loss.
When we embarked on a project to exercise, we do not always under the guidance of a personal trainer or within the margins of a gym. Many of us prefer to be outdoors, create our own routines, under our times, alone or with the company that we want. And also, without being obliged to pay any monthly fees.
There comes a time of year when we all want to take off those extra kilos that left the winter. Almost always choose the most practical and economical solution, which is to go jogging. However jogging can be risky if you are not used. Therefore, you can consider the following precautions before leaving 10 running.
Whether you want to lose weight naturally and keep your body healthy, it is good to consider some natural diuretics that allow you to get it. These are substances that help combat fluid retention and let down effectively.
"Get out of here, your hands are freezing!” If you ever have said this, you are probably interested this article. If you have said many times, then it is even more certain that this article will be of your attention, perhaps because what happens is that you have the Raynaud syndrome and you have never heard.
In our articles on sports and exercise often mentioned the exercise of high and low impact, but not fully explain the meaning of these concepts. Therefore, the meet is very helpful when it comes to understanding some features of each discipline or exercise and whether they are best suited for our needs or physical conditions.