The depression is one of the great evils of our time consisting of a sadness and apathy that leads to lack of motivation to live each day with chores and obligations. It is becoming more difficult for the depressed person to undertake the day to day work, to socialize normally, etc...
To overcome this state we have to take action, for some this may be meditating, others go to therapy, and others may choose to exercise. Let's talk about the possibility of using the exercise not only as a means to keep fit, but as a method to combat depression and anxiety.
Depression is situations that occur in people who have suffered from some psychological disorder caused by multiple factors that cause the affected adopt behaviors of isolation and discomfort. These individuals generally fail to reveal their situation and choose to withdraw from others.
There are a number of factors that bring you down. Most tend to be well known and known to influence mainly genetic factors. Emotional problems in the relationship with the couple or family, financial problems, the recent loss of a loved one, etc... Are some of the factors causing depression more common.
Depression affects not only who feels it. It also affects the other people around. It really must be very ugly to find that our brother, cousin, son or friend is in the mood settled and listless, to the point where we fear that crosses with the idea of suicide.
Depression in men and women is a condition and a condition very common in behavior that affects a lot of people around the world and at different levels. It causes feelings of anguish and sadness, anxiety, discouragement and lack of interest, among many other things.