Every summer we get tired of hearing over and over basically the use of sunscreen and the truth is that is OK because the sun actually care is as important as it is boring to hear this so many times.
With the holidays, vacations and relaxation we have to eat at this time, the body is completely contaminated. How can we return to "normal"?
First you become aware that it is impossible to counteract all the damage drinking water for a day. On the contrary, it would worsen the situation because our body would lack essential vitamins and minerals to function properly.