Reduce your inflammation with a rheumatoid arthritis diet. Having rheumatoid arthritis can be painful. Luckily there are some things you can do to help prevent inflammation. It should not be so surprising how much your diet can affect your body. As they say, you are what you eat! For a long time, researchers have thought that there was no such thing as a rheumatoid arthritis allergy. Recently, studies have been showing that there is a connection between the foods you eat and inflammation for RA. Even though the studies are just preliminary, it is worth a shot for you to try to follow since these steps are pretty easy.
Simple steps you can take to reduce inflammation are to eat more foods like dark chocolate, fruits, nuts, and even tea. These foods generally contain a good amount of antioxidants which can help reduce the inflammation. Taking it even further, you can eat foods that contain omega-3 fatty acids, such as fish.
Keep in mind that some foods will affect people differently. Some foods that may not cause inflammation in other people may cause it in you. Keep a record of what you eat so you can see if there is a pattern between your diet and inflammation. Use this journal to plan your meals to include more of the foods you should be eating.
It isn’t a new concept to us that the foods you eat directly affect your health. Researchers may have just been looking the wrong place to discover the problem of inflammation until recently. Further testing outside of just test tubes may reveal more concrete data on this matter. However, you can get started now, since at worst, you will just be eating more healthy foods. Knowing what foods you should eat to reduce inflammation can ease the effects of rheumatoid arthritis. Getting on a rheumatoid arthritis diet may be just what you need to reduce your inflammation.
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