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Risks of drinking coffee during pregnancy

It is known that pregnant women need to be alert to a lot of care and is also subject known that caffeine is a product against which all must be moderation . So when both circumstances come together, preventive measures should be much more demanding, because drinking coffee during pregnancy can be dangerous.

To confirm this theory, the Food Standards Agency (FSA) conducted a survey in the cities of Leeds and Leicester, England. There he showed the risks of drinking coffee during pregnancy, which can lead to stated births of babies underweight. This happens if pregnant women consume more than two cups per day, a measure that is now largely superseded by several women of the world, and that ignore this danger.

Risk of miscarriage

Limit consumption of caffeine is 200 mg per day, equivalent to two cups of instant coffee or filter, three cans of energy drink, four cups of tea or five cans of cola. However, some special coffee varieties can overcome this as a single cup, as with Starbucks shakes.

If you are pregnant, it is important that you learn to maintain a healthy diet, avoiding as much caffeine as possible because there are many complications that this product generates in the body.

For example, studies show that in addition to causing babies to be born with a weight below the normal, caffeine consumption in pregnant women can cause spontaneous abortion (aka miscarriage) is the expulsion of the fetus when does not have the ability to survive independently.

Other complications

But those are not the only disadvantages of drinking coffee. Furthermore, there is evidence that this drink has diuretic and stimulant, which can alter the normal rhythm of pregnancy by modifying the level of fluid in the pregnant body.

Also, caffeine stimulates not only the mother but also the baby. This changes your sleep patterns and mobility of the pregnancy itself, causing a mismatch between the normal conditions in each stage of pregnancy and the baby's activity.

What steps to take care pregnancy? Remember that there are many foods you eat regularly and can be harmful to your baby. Always consult your doctor and the best guide you about the risks of drinking coffee during pregnancy.

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