Often, most of the work requires that people spend long hours sitting at a desk or computer, making it impossible that you can think about doing something to stretch the stress of office work. Luckily, there are some ways around this sedentary, with some exercises to do at the office.
In Makeufits is not the first time we spoke of aromatherapy and its many uses and benefits. It consists of the combination of different essential oils to scent the rooms and relax or meditate with them. However, it turns out that the effects of this ancient activity are not the same in all human beings, but the effects of aromatherapy are different in men and women.
The Incas built an empire of great cultural and demographic before the arrival of the Spanish in America, being known for its advances in architectural constructions and their rich culture. Part of this important heritage corresponds to various foods, which were grown and harvested for its immense nutritional properties. In Living Health we offer a guide to learn more about 5 foods of the ancient Incas and their benefits to health.
In Makeufits, we talked about the child health care and those diseases and disorders of childhood, such as childhood obesity, and the consequences that may result in an adult. Today we will play a similar theme, but it has to do with child health problems are cured in adults.
One of the most important problems of modern lifestyle and is now linked to the eyes and long exposure to various electronic devices such as plasmas or computers, so it is very important to know how to protect your monitor view.
The liver is one of the most important organs of our body. It is the primary responsibility of detoxification, as any substance that is absorbed by the intestine first passes through the filter of the liver where it empties into the bloodstream. It also focuses on the synthesis of proteins and cholesterol, in the regulation of metabolism and cleans the blood of toxins.
Ayurvedic, or Indian system of natural medicine, gives us his very vast knowledge of natural foods and their applications, meeting a lot of medicinal preparations intended to treat all kinds of problems. In this case, we talk about the benefits of Trikatu, especially its use as a natural digestive with toning and revitalizing recognized.
Have you ever wondered why bread products are the first to be eliminated or reduced in our diet in many medical treatments and most weight loss diets? Also, why whole foods are becoming more popular? For the explanation may be in the way they are processed. So we will see what is best, whether Integral flour or refined flour.
Probably all of us have done the experiment germinator, placing a wet cotton seed to see how it flowed well and understand the process of plant growth. But what you probably did not know at that time, and perhaps even now, is that if you had eaten those small buds, which would have actually eaten was a great source of super digestible nutrients, as outbreaks or fermented foods have large benefits health.
For some time now we have been talking to you about different organic foods that are ideal for meat substitute. Today we tell about other food you could replace it with: the Tofu. Not only intended for those vegetarians by philosophical principles, but also taking into account people who have been restricted and meat consumption is necessary to compensate for its nutritional and protein.