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What is the Alkaline Diet?

When we talk about diet first thing we think is a method to lose weight, but the truth is that there are dietary regimens for many types of health problems, intended to treat, reduce or stimulate food through some features or functions of the body. In the case of alkaline diet what is sought recover alkalinity levels in the blood based on the pH scale.

What is the pH?

The pH scale refers to levels of acidity or alkalinity is present in a solution, using a scale ranging between 0 and 14, determining the alkaline substances when the indicator is greater than 7, and when not exceeding this acid number.

In the case of blood is considered as a natural pH of about 7.4, although this level is rarely achieved due to high production of acids that are exposed to most people because of a power inadequate, so this picture is just trying to reverse the alkaline diet, recommending healthy foods that cause acid production after digestion or metabolism.

Characteristics of the alkaline diet

Like I said, this diet aims to conserve the optimum pH levels in the blood to maintain a healthy body, but because much of the food consumed today acids generated after being digested and processed by which the rate of pH is often directed more to the predominance of acids that should be of alkaloids.

To remedy this situation, the alkaline diet suggests a diet based almost exclusively on fruits and vegetables, some grains and nuts. But definitely have to avoid any kind of meat, dairy, sugar, salt and processed products.

Benefits of alkaline diet

Among the benefits of alkaline diet may be mentioned the treatment of kidney stones, pictures of lack of energy, promote growth, and reduce the risk of cancer, to treat nasal congestion, headaches, muscle aches, anxiety disorders, nervousness or stress.

And though all these benefits can be obtained by the alkaline diet, some health professionals believe that they are due to the wealth of nutrients contained in fruits and vegetables, but not to the leveling of the pH.

However, it is undisputed that eating plenty of fruits and vegetables is an excellent habit for good health, and even more if we add the practice of exercises daily and a healthy lifestyle in general.

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