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What is junk food?

The fries, pizza, burgers, sweets, fried egg, chocolate, soda, ice cream, snacks and many other addictive menus that belong to love junk food ... You've probably heard that phrase several times, right? But what is junk food?

We heard the food category in thousands of opportunities, but not everyone knows what it means ... In Makeufits what you have.

Junk Food

The term “junk food" was created by Michael Jacobson, director of the Center for Science in the Public Interest in 1972. This expression refers to all foods that have no nutritional value, i.e. that do not provide nutrients.

All we add are high in calories, salt, sugar and fats to the body, which is why junk food is very unhealthy.

The danger of eating junk food

If our diet is based on excessive consumption of these foods, the results for our health can be really dangerous.

Among the most serious consequences of junk food when we eat a lot, and without balancing it with healthy, nutritious food, we find:

• Weight gain and more likely to develop obesity
• High bad cholesterol
• Cardiovascular disease risk
• Heart failure
• Insulin resistance

And did you know that another effect is overeating junk? Believe it or not, an investigation has shown that junk foods also accelerate aging. So, as if the dangers of the list were not enough, these long-term meal-to-harm your health and your appearance.

However, even though we know what are junk food and the negative consequences that has for our health, we find it difficult not to fall into the temptation to try any of them. You are so very rich!

Who has not been made mouths water with these images? Mmmm!

Why are we attracted to junk food?

This is because junk food conquers us for two reasons. First, because they are very tasty food and even addictive. Who can refuse a plate of chips? Or a pizza with mozzarella?

Second, because they are very easy to prepare and get through the delivery, so if we are in a hurry or do not feel like cooking, the first option is usually junk food.

Yes, unfortunately it is what most rich fattening and bad ... But our health we must consume as little as possible of junk food and increase our consumption of fruits, vegetables and whole grains, which are healthy and delicious at the same time.

Stay Makeufits to read notes and tips for eating more healthy foods in our daily diet and try to stop eating junk food.

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