The nutritional truth on toast
Surely an essential part of your breakfast consists of crispy toast with butter or some batter jelly, which you can not reproach, for toasting bread and consumed mainly in the morning and afternoon has become almost a custom global determining that today not serve breakfast in any hotel without missing the golden and crisp slices of toast.
But why is there this fascination with toast? For as many other food fads: the healthy life. Often only what purports to be such, ends up not. We will talk about the nutritional content of the toast.
The nutritional truth on toast
We all know the story of Light food , and something like that is what happens to the toast, as these are often seen as a healthier choice than white bread, believing that eaten are eating smaller amounts of carbohydrates and calories. But the truth is that this is not true, being equal nutritional value of toast than the white bread.
Toast and diets
Toasts are an integral part of many diets, so this may be a cause of its undeserved reputation as assistants to lose weight, since the inclusion of toast in the diet only because they require more effort to chew and cause a greater feeling of satiety, allowing it to consume less amounts of calories and carbohydrates that when consumed in the form of white bread.
Why toasts weigh less?
You have probably noticed that when toasting a slice of bread is a little shrinkage and weighs less, so that's also why it is believed that the toasted bread loses nutrients. But although it loses something, not about caloric or carbohydrate, but water.
Acrylamide of toast
And while the toast does not lose nutrients except water, do create a new compound, consumed in excess, and could be harmful for health: the acrylamide.
This chemical is burned or heated develops starchy foods. While it is a compound that is known and used industrially for years, it was only in 2002 that were identified in food production, being the toast one of the most common in Acrylamide consumed.
Although it was claimed that Acrylamide may be harmful to the nervous system and fertility, and to develop cancer, the percentages to achieve these effects greatly exceed those commonly usually eat.
Recommendation
This information does not mean you should stop eating toast, or at least until sufficient scientific evidence to prove its harmful effects on health. But it will be desirable to take into account when preparing toast not let it burn too. Just get barely golden brown. Remember, the more your bread is toasted, will have more Acrylamide.
You see, the consumption of bread has its controversial aspects.
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