When we have some extra kilos and feel the need to get in shape doing some diet or trying to choose foods with fewer calories, think of things you can eat without problems and those that we have to eliminate.
We may want to avoid carbohydrate-rich foods such as rice, but the truth is that we need them to keep a normal physical functioning, gives us the feeling satisfied longer, and even states that carbohydrates help burn fat . Therefore, it argues that it is possible to lose weight eating rice.
Can you lose weight eating rice?
Among the benefits of the rice diet, we find it a complex carbohydrate that allows the body to take longer to burn the calories supplied by him. This is because the uptake is slower and generates a feeling of fullness longer.
Furthermore, the rice has little gluten, is a good detoxifying and is a good source of fiber, in the case of rice integral, which makes it easier to digest and promotes bowel movement. You can eat rice every day instead of other carbohydrates such as pasta, besides replacing the caloric energy needs provided by other things that make you fat.
If you lose a few kilos without making great sacrifices can make a rice-based diet. Preparation is also versatile, and very easy to do. Also, when you have a free moment during the day, you can cook things like vegetables for accompany him. Also can add some healthy spices if desired.
As further advice, we should remember that rice has the ability to absorb and retain water, so it's not convenient abuse of salt. Also, like other carbohydrates, it is best if you do not eat at night, because as a source of immediate energy, could cause us some problems at the break. Remember it's always good to eat fruits and vegetables at night.
Types of rice and its benefits
Black wild rice:
It has twice the protein of normal rice. It is a type of rice that grows in North America, particularly in Canada. Comes recommend for all forms of physical fatigue and also in the case of colitis and gastritis.
The main component is starch and it is therefore very useful for diarrhea. For the type of industrial development may have fewer nutrients than other rice.
This type of rice is good for improving blood circulation and to reduce bad cholesterol.
If weight loss is eating rice, this is the ideal type. Very rich in fiber and has more nutrients than other types of rice.
Parboiled rice and parboiled at:
It's very good rice with contents beneficial nutrients and rich in iron and B vitamins.
Rice would have to be present several times during the week in a balanced diet, either as a main dish or side dish. You can also eat as a dessert, for example, the rice pudding.
With all the positive properties and benefits of white rice, why not include it more in our food? To complement this, we also advise you to read on the nutrients of white rice.
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