At first sight seems to be a contradiction, as well as canola oil is a vegetable oil, but this difference should be as many of the oleaginous found on the market as vegetable oils are actually soy-based products.
Having clarified this point, let us tell you consume is not the same canola oil or vegetable oils , and bearing in mind that these foods make up a key part of the daily diet, choose one that is most beneficial to health is a very important.
Just think you have two options: one where all your salads and you'll be adding a small daily dose of beneficial nutrients and another in which the benefits to health are lower, or even harmful. Undoubtedly, the right choice is obvious.
Why is it better canola oil versus other vegetable oils?
Undoubtedly, canola oil is one of the most publicized of its kind, so much so that it has raised almost to the height of olive oil. And although it has several health benefits and advantages over their peer’s vegetable, canola oil is still viewed with resentment by many people because of their origin genetically altered.
But to highlight its healthy virtues, should be mentioned that low levels of saturated fat and no trans fat and cholesterol can not only reduce bad cholesterol and l in the body, but also stimulates the good cholesterol and reduce the risk of heart problems.
As for fats, also highlights the presence of beneficial monounsaturated fats, which are contained in canola oil at higher concentrations than other oils (more than double) for the prevention of cardiovascular events and regulate glucose.
And, of course, one of the most celebrated contributions of the oil derived from rapeseed is understood by the Omega-3 and Omega-6, two essential fatty acids for the body, reducing the risk of stroke and heart problems and promoted the optimal development of the body respectively.
In contrast, vegetable oils have higher amounts of saturated fat, with its consequent increased cholesterol and triglycerides, also give the body an excess of omega-6 and less than half of monounsaturated fats that contribute canola oil.
Also, as you commented, these oils are often not clear as to their origin, often resulting mixtures and combinations be spatially based on soybean oil.
Canola or vegetable?
Against this background, the result seems canola oil healthier than vegetable oil seeds, which is true for heart health, but must also take into account the variety of canola oil is chosen, preferred organic products because they are the more faithfully reflect the properties of this oil.
We assume that you're convinced about what type of oil is best for you for a healthy diet. Given that the cost of vegetable oils and canola are not usually differ much, surely, the next time you go to the supermarket, you will seek the label "In Canola" before crossing out the item of "oil" from your shopping list .
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