Allowed foods for diabetics
The diabetes is a metabolic disorder which prevents regulate the amount of glucose in blood, since the hormone responsible for insulin-it-is not produced in sufficient quantity by the pancreas (in the case of diabetes type 1), or it does not work properly (type 2).
Insulin is responsible for transforming glucose into energy for cells. Since insulin does not work well, one of the keys to balancing the blood sugar is controlled food. Diabetics should follow a special menu: here in Makeufits you approach a list of allowed foods for diabetics according to categories of the food pyramid to learn what you can eat quietly in case of this disease.
Breads and cereals:
- Whole grains like whole wheat flour
- Whole grains, like brown rice
- Whole grain breads like whole wheat bread or bread rye
- Baked Potatoes
Vegetables:
- Fresh vegetables, raw or baked, grilled or lightly steamed
- Frozen vegetables, lightly steamed cooked
- Shredded cabbage and coleslaw
Fruits:
- Fresh Fruit
- Frozen and canned fruit in fruit juice
- Natural fruit juices
- Applesauce without added sugar
- Sugar-free jams and preserves
A power board? Among the best fruits for diabetes are apples, grapefruit, avocados, oranges, bananas and melons bitter.
Meat and protein:
- Roasted meats, baked, steamed and / or gridded
- Lean cuts of meat
- Turkey or chicken fat
- Grilled fish, baked, steamed and / or grilled
- Turkey bacon
- Tofu lightly sautéed and / or steam
- Baked beans and / or steam
- Eggs (2 to 3 weeks)
- Nuts
Dairy products:
- Skim milk
- Low-fat yogurt
- Low-fat cheese
- Fat-free sour cream
- Low fat ice cream
Fats, oils and sweets:
- Baked Snacks
- Vegetable oils
- Margarine
- Low-fat Mayonnaise
- Light salad dressing
- Popcorn Low calorie
Feeding tips for diabetics
As you have seen, the list of foods for diabetics is quite broad. The main objective is to adopt a balanced diet rich in vegetables, fruits, fish and lean meats, whole grains and low fat dairy products. It also should avoid saturated fats and salt.
Particularly, it is recommended that diabetics increase their consumption of high fiber foods. The fiber helps control blood sugar and regulates the digestive system.
Follow Makeufits for more information about diabetes. Meet our proposals for breakfast for diabetics. They also know their causes and how to control it.
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