It is proven that winter is the stage where more we neglect our bodies. The cold paralyzes our usual exercise routine, our outdoor walks and urges us to stay at home, watching a movie, sleeping more, taking advantage of large meals. This makes the winter season is less healthy years.
For this reason, and to prevent the spring we are out of state and a body in decline, Health Living provides you with some tips for a healthy winter you can take if you want to counter the ill effects of cold and enjoy a healthy winter.
Healthy drinks for winter
Although it seems that in winter we do not need to be well hydrated as well as during the high summer temperatures, this is a myth. Our body must stay hydrated throughout the year. But also to be healthy in winter also should avoid caffeinated beverages and sugar. Replace them with natural temperature water and tea.
Eating foods high in zinc
It is important boost the immune system to prevent diseases of winter and low temperatures. In winter, nothing beats a rich stew of lentils and chickpeas, pork or lamb and some yogurt for snacks. Are all foods rich in zinc. You can also support your diet with a multivitamin.
Fruits and vegetables for the winter
Although summer is considered food, eat fruits and vegetables provide antioxidants and a huge amount of vitamins that aid in protecting your body from the cold danger. Squeezed fruit juices are very beneficial to have a healthy winter.
Generally, the ideal combination for a healthy body includes a balanced diet and exercise routine. In winter, the difficulty in balancing the diet increases as the body demands more elaborate meals and more calories to face the cold.
Therefore, we must overcome the reluctance of winter itself and move the body. Make exercise in winter is important, even indoors. Practice yoga, do fitness, walking on the treadmill, jump rope. Any training is good for the winter without damaging our health. And if you dare, you can also go for a run at low temperatures.
Have fun and keep your social life
A healthy body is built not only with food and exercise. The social life, enjoyment of leisure time, is also a great additive to maintain energy and promote the body revitalized.
See a show, dinner with friends, meet some mates to take ... just looking for the excuse you need to leave your home and continue your social life. It will help you release stress and combat winter own laziness.
If you have something to add to these tips for a healthy winter, please share it with us!
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