Sugars and carbohydrates during pregnancy
Nutrition is very important before, during and after pregnancy, it being necessary to take special care intake of those foods that could be harmful to the baby and / or mother.
Since sugars and carbohydrates could be harmful to pregnancy, it would be desirable to reduce their consumption to a minimum, especially during the last 3 months of pregnancy.
Third trimester of pregnancy
The pregnancy can be divided mainly into 3 periods or quarters, the last of them one of the most critical before birth, because between the seventh and ninth month, the fetus will acquire nearly half of its final weight.
Foods that are consumed during this period directly affect the baby's weight and general health, so take care of maternal nutrition at this time is vital for both mother and child arrive healthy at birth.
According to the American Pregnancy Association, it is recommended that during this period, the baby will get about half a kilogram of weight per week. The increase could stabilize or even decline slightly during the last month.
But keep in mind that excessive consumption of carbohydrates and sugars could lead to the baby gain weight in an unhealthy, jeopardizing their health and that of the mother.
Research published by The Journal of Reproductive Medicine, in 2002, reflected the impact that the excess sugar in the maternal blood to the fetus. Whether because of diabetes, or simply excessive consumption of sugar and carbohydrates, it may be that the glucose traverse the placenta and affect the levels of sugar in the blood of the baby, whose body must produce more insulin to counteract the excess sugar , causing weight gain abnormally, to what is known as macrosomia.
And seen that the bigger the baby, more complications may occur during childbirth, endangering the health of mother and child, is very important that during the last period of pregnancy reduce as far as possible the intake of sugar and carbohydrates.
Sugar consumption
Sugar control during pregnancy can help reduce the risks of miscarriages, heart, brain or spine of the baby and fetal death.
In addition, excess glucose can cause premature births and increases in hypertension and preeclampsia, and jaundice in the baby after birth. Also, this care should be intensified in those women who have diabetes or gestational diabetes.
During pregnancy is very important to eat a balanced diet and avoiding those few healthy foods, especially sugars and carbohydrates. Properly nourish the body during this important period not only be taking care of your health, but also that of your baby, thus ensuring a good basis for you to develop a strong and healthy life.
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