And although we are now protected by vaccines and supplements that help us deal with diseases, the main burden of maintaining a healthy body against viruses, germs, bacteria or any other body malicious lies on the immune system. So today we give you some tips for boosting your immune system with naturopathy.
What is Naturopathy?
The Naturopathy is a form of medicine where nature is dominant. Thus, for any disease suffered by the human body, naturopathy seeks to discover the factors that cause the imbalance in health, to treat based on natural processes, such as a proper diet, correct habits of behavior and implementation of natural plants as single drugs.
Furthermore, this approach uses medical therapies and procedures such as aromatherapy or acupuncture, to activate the self healing devices that the agency possesses.
What are the immunological functions?
The main function of the immune system is to prevent pathogens entered the body develop their potential malicious. This directly destroys the intruder, or analyzes its structure in order to develop coping mechanisms able to remove it next time.
This is why there are diseases that can look once, as having obtained all necessary information, the immune system is better equipped when the disease recurs. This is known as immune memory.
Vaccines also make use of this immune system functioning, as the content that we injected into an act of vaccination is not anything but an antigen, a substance that contains the essential information of the microbe that is to be avoided. Thus, given the opportunity to study the immune system and develop the microbe antibodies that fight, without compromising the body.
Improve immune functions with naturopathy
To support the functions of the immune system, strengthening and accelerating their actions, naturopathy recommends a regimen of food and natural remedies.
The oranges, blueberries, kiwi, grapefruit, cantaloupe, strawberries, potatoes, broccoli, green peppers, carrots, spinach and cauliflower are the main fruits and vegetables to feed for naturopathic treatment, giving the body large amounts of folic acid, zinc and vitamins A, B-6, C and E, nutrients that are all very beneficial to support the immune system.
But besides a healthy diet, naturopathy is customary to use the healing properties of some herbs to boost the immune system, such as cat's claw, astragalus, ginseng, Echinacea and elderberry, should always complement any style of life and healthy habits, which also includes the daily practice of exercises.
Remember to follow the prescribed treatment to literally depend on your immune system is healthy and strong, and may well make an excellent defense of the organism.
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