It is known as gynecomastia unusual to enlarged male breasts. This problem is can cause factors such as obesity, but mainly by hormonal disorders, excessive or insufficient levels of estrogen testosterone.
Therefore, raw vegetables is a good way to fight gynecomastia , because these foods contain compounds that boost testosterone production, both to avoid foods that contain hormones and phytoestrogens.
Gynecomastia can affect men of any age, but during childhood and adolescence are the most susceptible to the occurrence of this problem. Its development involves an over-extension of the mammary glands and / or nipples, and can be present in both breasts or individually.
While there are several factors that could cause this condition, eating habits play a major role for the prevention or development. Although not a serious problem resulting health, this anomaly mainly affects the mood of men, gynecomastia usually considered as a cause of shame and withdrawal, which can affect your social life and love.
If the body is deprived of important nutrients such as protein, vitamins and fats, hormone levels tend to decrease and altered, so that poor or inadequate nutrition is a major cause of gynecomastia.
In addition, testosterone is very important for optimal sexual development of children and adolescents, so that an alteration in their production not only increases the risk of gynecomastia, but also jeopardizes the child's optimal growth.
Therefore, a good way to prevent gynecomastia and hormonal disorders is to eat raw foods that are very benefits due to its stimulant effects of the release of testosterone. In the case of soybeans, can be consumed through various products such as milk or soy sauce, which allows add to foods in an easy and practical.
Other raw foods for which you can choose between are: chickpeas, soybeans, broccoli, various cabbages, radishes, watercress and turnips.
In the case of raw foods such as vegetables, fruits, grains, legumes and dairy products provide greater nutritional value than if they are consumed cooked, in addition to containing higher amounts of enzymes and antioxidants.
They also facilitate the production and release of testosterone and reduce estrogen levels, so that incorporating these foods into the diet is a good way to prevent and treat gynecomastia and hormonal disorders.
Maintaining a balanced diet rich in raw foods and low intake of phytoestrogens, can treat and prevent gynecomastia with success. But remember to consult the Madico if you notice the presence of this problem so you can plan the best treatment to take.
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