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Nutrients to boost defenses

When winter comes most often appear in disease caused by sudden changes in temperature and especially open to the cold exposure, such as flu and colds. This occurs because the body climate is much higher than environmental climate, making our body in an ideal location for the development of bacteria that cause infections and unbalance our immune system.

So in this season, is necessary to multiply the protective measures in our body, for example, eating foods that have lots of nutrients to increase the defenses and prevent these bacteria are installed and develop their work. Living Health recommends the consumption of these essential nutrients you face the winter and spring receive a super healthy body.

Vitamin C

One of the essential nutrients to prevent problems related to temperature changes is the Vitamin C, which strengthens the immune system helping to protect the body against the possible occurrence of infections. Citrus fruits (oranges, tangerines, grapefruit, etc.) are foods that contain higher amounts of this nutrient, which is also found in tomatoes, potatoes and broccoli.

Vitamin A

Like with Vitamin C, a body well balanced and protected against cold must necessarily incorporate into your diet the consumption of vitamin A, another nutrient to increase the defenses better protect the body against infectious attacks. Foods like carrots, spinach, parsley, potatoes, milk, meat and eggs are rich sources of Vitamin A, so that their consumption should be promoted during the winter.

Zinc

Zinc is an essential nutrient for various body functions, but also a great shield to face pathogens and promote white blood cells fight against the disease. Zinc is present in legumes, nuts, fish and seafood, peanuts, sesame and dairy.

These three nutrients are essential to increase the defenses and keep our body protected against infections that attack our immune system. But the food alone will not suffice if we do not take other precautions to strengthen the defenses.

We ensure good personal hygiene with daily bathing, keep your feet dry and warm, drink plenty of fluids to prevent dehydration and promote the consumption of hot foods that help the body maintain a comfortable temperature. In addition, there are treatments such as naturopathy that can be very useful.

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