Summer is one of the favorite resorts around the world, especially the opportunities to enjoy the outdoors and the beach, mostly. But even an afternoon sun turns irresistible, you must be careful that what could be a pleasant experience does not become a painful and annoying box burns.
So, so you can enjoy an attractive tan in a safe and healthy, here are some tips for you to know how to prevent sunburn.
What time did you take the sun?
There is a time specified as suitable for sun tanning and producing, which has not been established at the whim of dermatologists or local authorities, but was based on the degree of impact of UV on the skin. Thus, it should not go to the beach and sun exposure during the hours between 10 and 15 hours.
Always use sunscreen
But even if you take the sun at the times indicated, still need to protect your skin from the harmful effects of UV rays. For this it is best to use a sunscreen with a sun protection factor (SPF) of 45 or higher.
The best way to use a sunscreen is untártelo throughout the body 30 minutes before sun exposure at least, and reapplies every two hours or after swimming.
Not unnecessarily exposed to the sun
It is common to lighten our summer clothes, but beware of exposing your body to the sun all day. Reserve increased contact between the sun and your skin to tanning sessions, and the rest of the day dress fabrics preferably non synthetic and comfortable.
Whereas when you're on the beach, use umbrellas, sunglasses and hats, and note that the sand acts as a reflector of sunlight, so broad and sturdy towel will be very useful to be able to lie quiet and take care of sunburn.
Looking for a tan or burn?
You probably think that the best way for your skin to the attractive appearance and shiny brunette need lie in the sun all afternoon. But let me say that this only will be exposing your body to burn lots, which, remember, could worsen to the form of skin cancer.
The best way to tan is doing it for parties and for short periods of time. 15 minute sessions are fine, but before commencing sure to protect your body moisturizer and sunscreen.
Also, if you add to your diet foods such as papaya and carrot, ease as tanning your skin, because these vegetables contain carotene and stimulate pigmentation of the skin.
As a responsible tanning is healthy by following these simple tips you can enjoy the summer sun without exposing your skin to prevent sunburn. Remember that UV rays impact with more force chains and could cause you severe burning up from a melanoma.
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