Foods that increase serotonin and dopamine
Serotonin and dopamine are major neurotransmitters that regulate emotions, appetite and mood, and its presence in the body a key to combating problems such as depression and addiction.
In addition, serotonin and dopamine play an important role in brain development, since its inception in the fetus until the rest of life, so controlling their appropriate levels is very important to maintain good health and prevent disease, being a good way to do the consumption of foods that promote the production of serotonin and dopamine.
Omega-3
The fatty acids contained in Omega-3 made an essential contribution to the central nervous system and its proper application is also very beneficial in treating depression and other neuropsychiatric disorders. After an investigation by the Department of Psychiatry in Japan, we identified the influence of fatty acids omega-3 on brain functions, as they encourage the production of dopamine. We therefore recommend the inclusion of foods rich in omega 3 in the weekly diet, to help level the important neurotransmitter.
Folate
This is a vitamin B contained mainly in green leafy vegetables such as turnips and spinach, on peas, beans and citrus. Folate is a vitamin essential for the synthesis of dopamine and serotonin, with good results in their application in depressive disorders. Furthermore, it has been found most effective folate bioavailability through the food, folic acid supplied in medicaments.
Proteins
Tyrosine, an amino acid released during the decomposition of proteins, is a substance needed for the production of dopamine, epinephrine and norepinephrine, so eat foods rich in protein would stimulate a greater release of dopamine in the brain.
Carbohydrates
Carbohydrates are one of the main ways to increase serotonin levels, although it has the difficulty that many food consisting of carbohydrates are not good for health, such as candy, which are the carbohydrates that have more positive impacts on serotonin in the brain, even for a short period of time covering just a few hours.
However, based on these features, you can eat foods with carbohydrates to solve specific problems, such as when we relax or sleep better, for whose cases it is best to drink some warm milk, rich in carbohydrates and very natural.
Maintaining adequate levels of serotonin and dopamine help us have greater mental performance, improve our mood and mood, and so do not skimp natural ways to stimulate the production of these neurotransmitters.
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