Fiber and protein diet for weight loss
The fiber and protein are some essential nutrients for proper body functioning. Among its many benefits are those that help weight loss, so a diet of fiber and protein combination can be a good regimen to burn fat and lose weight.
Proteins
The muscles, skin, hair and bones contain protein. About 20 kinds of amino acids constituting the basis for production of proteins, and because the excess they can not be stored by the body is consumed the recommended daily protein required amount, without exceeding the 8 grams per Recommended weight kilo.
The protein-rich plant sources are legumes, whole grains, seeds and nuts, while proteins of animal origin may be obtained from fish and poultry, and especially red meat and lean, low in fat.
The proteins to be processed and digested require more energy by the body. And because the muscles are formed of proteins, a food rich in these nutrients can improve muscle mass and metabolic processes.
Also, proteins control the movement of food between the stomach and intestine, giving a feeling of fullness for longer, avoiding continuous intake of food.
The fiber and weight loss
Dietary fiber is the part of plant which can not be digested by the body, so that, unlike carbohydrates, fats and proteins, the fiber remains substantially intact, thereby extending the feeling of fullness.
Like proteins, dietary fibers are good regulators of blood sugar and regulate bowel movements and prevent constipation.
If you lose a few kilos and burn fat more, a diet rich in lean protein and fiber is a good choice, being both nutrients in vegetables such as beans and legumes. Or through the protein shakes, to which you can add the fibrous food that you like.
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