Emotional well-being is one of the most important indexes to lead a full and happy life, with excellent relations and a good sense of self esteem. Although factors such as diet and genetics also determine our emotions, one of the main ways to develop our emotional health is exercise .
Aerobics and endorphins
When we practice exercises stimulate intense release chemicals called endorphins, hormones that are produced in the brain affecting the brain regions responsible for emotions, raising spirits and creating a sense of wellbeing throughout the body. Therefore, an exercise routine more assertive allows us to generate greater amounts of endorphins into the bloodstream, dramatically improving our emotional state.
Exercises = high self-esteem
Aerobic exercise and physical activity are all known for their stimulating effect on self-esteem . The work our bodies for our own pleasure and well-being and helps reconsiderations valuing ourselves, both assuming the fact that other people also look forward to us if we practice exercises and Invigorate your body. In addition, encouragement and relaxing effect that brings the exercise will allow us to see things more positively and lazy days.
The virtues of exercise you named above are also very effective in combating depression and other mental problems. First, a depression involves a low level of endorphins, so that the practice of moderate exercise on a continuous basis would be an excellent tool to prevent and treat depressive disorders by stimulating the release of hormones of happiness.
Although follow Madico treatment to remedy these cases, the practice of exercise is always recommended for its many benefits on mood and emotions, having positive effects found scientifically to end the depression.
Overtraining and its consequences
That exercise is good for morale and overall health not mean you should subject your body to excessive training regime and relentlessly, as if so would succeed only result in injury or muscle damage, as well as totally contrary to the purposes those who wanted it. Overtraining can negatively affect mental health, causing irritation and even depression in the person and a great physical fatigue.
It is best to train moderately, a little each day. Organize a good training program, leaving room for rest and let the body recover. A good tip is to seek the advice of a qualified Physical Education that can give you some guidance on the best aerobic exercises and the right intensity to practice them.
Aerobic exercises are the best and easiest ways to energize our bodies and our mental health is at full power. In addition, make us feel better about the rest of the people, improving our relationship and sociability.
What do you expect to start practicing exercises?
Enjoy this article?
You might also like