The personality is comprised of our behaviors, feelings, thoughts and attitudes, and is reflected in all our actions, conditioning often the success or failure of these. It is therefore useful to know that there is a diet for every personality, just have to find the most suitable for us and follow it exactly.
In this group are people with certain momentum, with a clear focus on their goals. This personality prefers organization before total chaos, and control well its time and space, generally long-term planning.
Therefore, these individuals are those who tend to follow the diet step by step, taking note of each nutrient consumed and calories expended each. In summary, one might say that these people are the ideal patients for any nutritionist, so do not be afraid to succumb to the temptation of a sweet food or staying asleep more minutes before exercising, because their diets are strict preferred.
However, if impulsivity is what characterizes your personality, then your diet may be at risk, since the control of impulses and desires is the key to emerge victorious from a regime to lose weight.
We can not bow down to the first treat to see. For these cases, it is best to adopt flexible diets that allow us to better handle our food intake, preferably those based on the reduction of certain foods instead of the completely restricted.
Introverted people are usually reserved and somewhat self-conscious, so prefer diets that extend over time and allow the results are not so marked in the short term, because if so, surely attract attention more than they would like. It is also wise to choose those regimes simple and without many conditions that do not generate these people the constant questioning about whether he is taking the diet as it should at all times.
The extrovert is a social being by nature a thousand times prefers the company of others to being alone. Therefore, group programs for weight loss can be a good choice for extroverts, so make the most of his taste for socializing.
As for the types of diets, exhibited no special preference. Both a flexible as one can be followed strictly to perfection by these people.
You see, your personality has a direct influence on how to emerge victorious from a diet and have been found that those patients in weight loss regime is considered open and sociable had higher success rates than the most withdrawn and impulsive.
It is therefore important to choose your diet taking into account your personality, so you can lose the weight you want and organize a healthy eating style that you can keep in time.
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