Summer is one of the favorite resorts around the world, especially the opportunities to enjoy the outdoors and the beach, mostly. But even an afternoon sun turns irresistible, you must be careful that what could be a pleasant experience does not become a painful and annoying box burns.
We all know that a healthy diet is the main factor that influences our well-being and quality of life, but the variety of nutrients that enter our body when we eat a food also helps to beauty.
The chronic neck and back is one of the conditions typical of today and more and more people with any of these pains, or both. These pains than before especially involving the elderly or people with underlying diseases, today, who begin the second decade of life and symptoms begin to suffer because of bad habits product of today's lifestyle.
Undoubtedly, the salt is one of the pillars of Western cuisine, which has used this mineral to flavor your meals for centuries. But, though we prefer to eat with salt, the undisputed truth is that the daily intake of this mineral we should be the minimum, if not entirely eliminate it from our diet.
Fruits are one of the main foods of any diet, always present in fresh fruit form or its derivatives, such as sweets and jellies. And besides being very tasty, contain a lot of nutrients beneficial to the organism. Such properties are recommended to consume fruits to reduce cholesterol.
Benefits of fruits
When talking about the benefits of fruits really hard to know where to start. Virtually all benefit digestion, providing large quantities of fiber to help detoxify the body.
As for its vitamin, the fruit is noted for its vitamin A, C and E, and phytonutrients, which are an excellent defense against free radicals and their harmful effects on the body's cells.
Whatever your condition, hardly not include some fruit in your diet , then we can say that, along with vegetables, are the best foods you can eat, being the minimum recommended serving about 5 servings of fruit a day .
Fruits that lower cholesterol
Cholesterol is a natural lipid in the blood, without which the body can not function properly, but there are times when it is produced, or consumed more cholesterol due, giving rise to known LDL or bad cholesterol.
But, although this problem can be rigged serious health complications such as heart or circulation problems, a good administration of the diet can regulate levels of cholesterol and prevent its negative effects. And for this fruit are few ideal foods.
Here I offer a small list of the best fruits to lower cholesterol, are also tasty and easy to own the vast majority.
This rich and exotic fruit provides the body with a content rich in polyphenols and composite picture that stimulate the production of nitric oxide, which reduces fat accumulation of LDL in the blood vessels.
By contrast, avocados stimulate the production of good cholesterol, thereby counteracting the LDL. Although avocado, despite being very nutritious and have a high percentage of fibers, also contain considerable calorie therefore not advisable a regular consumption of this fruit.
This fruit is usually associated with vitamin C, and while the contributions of this are very large, it also provides the body with a heavy dose of hesperidin, an antioxidant which is excellent to fight bad cholesterol and balance blood pressure.
To show you that marketing is also found in fruits, I must confess that although the orange is the symbol of vitamin C in fact contains no vitamin content half of the kiwi, which also provides potassium and acid proteolytic, which allow better blood flow, reducing blood pressure and LDL cholesterol.
To show you that good things sometimes come in small packages, here I present to the cranberries, small bluish fruits contain a compound called pterostilbene quite unusual, which allows the reduction of LDL cholesterol in the blood. Being as effective for this purpose that turn scratched one of the main fruits to address this problem.
Now you know the power of these fruits to treat your cholesterol problem. Just adapt your diet the best way, and start enjoying its benefits.
The Dukan diet not only has become one of the issues regarding star diets and a regimen to lose weight is, but also a major health-related searches. And it is probably due to this weight loss system offers everything you want: lose weight in a few days and eating all you want.
The aromatherapy is one of the services that are increasingly used in the spa and beauty or relaxation, and while in these places will get a personalized and professional service can not always count on the money to pay for a session in one of these establishments.
The boss, work, family, meet friends, relationship problems, traffic ... And so a long list of things I could name that cause us stress. But the purpose of this article is not stressed more, but, quite the opposite, so we'll give you ten tips to relax and manage stress quickly.
In many articles we have mentioned the phytonutrients, but we stopped neck to try to fund these important plant compounds. As deduce its name, the term phytonutrient includes a set of nutrients produced by plants, but are not considered essential for the processes of the body, contrary to what happens with vitamins, minerals , proteins or fats.
Child development is a complex issue, because often depends on perceptions of each, in addition to the reasons that might be delaying effect. While there are general parameters to determine when a child should begin to walk or talk, the fact that begins to perform these actions after the deadline does not mean that it is being delayed, so the best is to watch the behavior of our son and provide continuous medical supervision.