Walking is an exercise widely recognized for its health benefits, but if we do it in a park or in a gym, or just during our daily trips, I always do with shoes, which are often the main cause of problems podiatry as the tension in the arches, formation of bunions, fingers crossed or just an annoying pain.
Therefore, the barefoot walking is an excellent exercise for the feet, strengthening muscles and preventing the collapse of the arches. Furthermore, this is a very easy exercise can be practiced at home while performing other tasks.
Here we leave some tips to help you start exercising your feet walking barefoot around the house.
Like any exercise, also put in operation before the feet will have to do a short warm. For these cases, it is perfect the technique of lifting and lowering the toes 20 times.
To do this, you should stand straight and flat feet, starting to raise and lower all the fingers of the feet. This practice is excellent for stretching the muscles and tendons in this area, as is driving a rolling pin or bottle with the plants, rotating forward and backward.
Walking on tiptoes
It is not pretending to be a ballet dancer, but to exercise the tendons, ankles and calves in a very healthy. Just walk barefoot with your toes while you extend your arms at your sides. This very positive impact on the arches of the foot, helping prevent flat feet.
More exercises for the feet
You see, all these exercises are based on walking barefoot around the house, but you can change them with other practices, but require a little more effort, provide greater benefits to the body.
First, try going up and down stairs in the same way you came walking the rest of the place and may also try to skip some steps are not too high and landing with the whole foot.
Surely someone in your family will think you mad, but the truth is that you are exercising your body in a very natural and simple, stimulate blood flow.
Walking barefoot is an excellent exercise to keep your feet healthy and strong, and to encourage other benefits for the heart and good blood circulation. We encourage you to practice, do not remove no time and it can even be fun.
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