The caffeine is an alkaloid on which much has been said. Their properties to lose sleep and tone the body are undisputed, and its aromatic flavor, but also known harmful aspects could lead to an excessive consumption of this drink.
Many people may need to stop consuming caffeine, but feel even looking forward to coffee. For these cases, we present a simple treatment for caffeine withdrawal. To do this, we suggest you replace coffee with tea, which although it contains caffeine, has a lower level than coffee.
The caffeine is one of the most consumed tonics, either for its mild but noticeable stimulatory effect as well as foods containing it, such as coffee, chocolate and soft drinks. However, studies of the McKinley Health Center has calculated that moderate caffeine consumption does not cause any damage to the body, if delineates the daily amount to about 300 milligrams a day, which would be equivalent to three cups of coffee around.
When we speak of tea we mean the true tea plant, and not the vast range of other herbal teas also commonly known as tea. It's a relaxing and soft drink than coffee.
While it also contains caffeine, especially when it comes to highly processed tea, not equal to the levels of coffee, making it a perfect substitute for our caffeine withdrawal, because although we placate our body when we are required a bit of cocaine, we are left to consume coffee, our real "vice".
If you wonder what the problem with stop drinking coffee, like a simple thing, let us tell you that if we tried to stop drinking caffeine suddenly change our body suffer, expressing their displeasure in the form of headache, fatigue and drowsiness, so the only way to stop consuming caffeine is a progressive treatment.
Procedure to caffeine
A good way to start our treatment for caffeine withdrawal is to replace the usually drink coffee (morning, mid-afternoon) of a mixture of black tea and tea decaffeinated, and as you progress with your treatment, you will increase the amount decaffeinated tea.
It would also be advisable to stop using not only soft drinks and coffee; soft drinks can replace these iced tea or black tea.
This is a very simple treatment to stop using caffeine. All you need is willpower and desire to have a natural and healthy life.
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