Nutrient Kiwi
I love the kiwi! I used to eat kiwi breakfast, snack, summer, winter ... Anyway, whenever I can. And it was not just exotic flavor that I won, but also its nutritional properties, which we discuss in this article.
The distinctive sour taste, the small size and rough texture of kiwi make him one of the most exotic fruits of all. What not everybody knows is that it is a very nutritious fruit, ideal for inclusion in a healthy eating plan. Want to know why? Stay to learn about the Kiwi nutrients. Then you'll want to add it to all your meals!
Vitamin C
The kiwi is one of the most concentrated food vitamins C. It has more vitamin C than oranges! To be exact, a kiwi has more than twice the RDA for this vitamin. With it, strengthens the immune system and increase our defenses against infection, and protects the body against cancer and cardiovascular disease.
Fiber
The kiwi is another high-fiber food that you integrate into your daily diet. Why is fiber so important? Well, because it regulates the digestive system and so helps prevent colon cancer , because it controls the blood glucose levels and thus helps to control diabetes and, last but not least, because fiber also helps to lose weight!
Potassium
Did you know that one serving of kiwifruit has more potassium than a banana? This mineral is essential for fluid balance and electrolytes in the body. We also provide a lot of energy, which is essential for those doing physical exercise.
Vitamin E
Some time ago we told you what are the fruits with vitamin E and between them they had indicated to the kiwi. This fruit is a food with vitamin E free of grease. Vitamin E is an antioxidant important to health, since it helps to reduce bad cholesterol and strengthen the immune system.
Zinc
Zinc is a mineral that promotes health and beauty, as is maintained by the hair, skin, nails and teeth strong and healthy. It also promotes testosterone production in men. The kiwi is one of the foods where you can find zinc.
Folic acid
If you are planning to have a baby, or if you are already pregnant, it is important that you take folic acid. This is essential for neurological development of the baby and to prevent defects in the child's health.
Lutein
The kiwi has lutein, an antioxidant and as such, neutralizes free radicals damage cells and cause therefore helps prevent diseases like cancer, for example. Together with zeaxanthin, plays an important role in the health of our eyes, improves vision kiwi eat!
Omega-3
Although the skin of the kiwi does not seem too attractive to eat, it is actually edible and in fact has a lot of nutrition as well as seeds. They have an oil rich in omega-3 fatty acids and alpha-linoleic acid, both essential for the heart, metabolism, and joints. In turn, contains antioxidant flavonoids and dietary fiber.
Have you seen all the nutrients that the kiwi? Really worth integrating them into our diet. If you have any doubts reviews our reasons for eating kiwi.
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