If every time you sleep in your bed, you begin to mourn the eyes and sneezing nonstop, it is clear that sleep for you must be a mission impossible. Insomnia or inability to get enough rest every night can be the result of a bedroom full of allergens that trigger in you all these intolerable symptoms of allergies.
Want to know what to do to sleep when you have allergies? Do not miss the advice Makeufits has for you.
Keep the bedroom free of allergens
Make sure your room is in perfect condition for not having an allergy attack at night: try to vacuum several days a week, wash the curtains, clean bedding, clean the furniture ... The idea is to keep your room free of dust and other allergens so you can fall asleep and sleep peacefully without sneezing!
Use an air purifier
Remember that dust and pollen (two of the most common allergens) also circulate in the air, so having a purifier in your bedroom can be a wise decision to clear the environment of allergy triggers.
Use resistant bedding allergens
Have you thought that your allergy may be enhanced by the feathers of the pillows and cushions that rest on your bed, for example? Check your pillows and other bedding is made from materials resistant to allergens.
Use humidifier in winter
The dry winter air, which increases even more if you use home heating is another trigger of allergies and respiratory diseases. Turn on a humidifier to precisely remove dry air of your room.
Use dehumidifier in summer
The heavy summer air can also hinder the sleep, much more if you suffer from allergies! And as we recommend using humidifier in winter, we suggest you install a dehumidifier to the warmest time of year.
Change your cleaning products
Many people are allergic to certain cleaning products, especially those with ammonia, chlorine or flavorings "strong". When you go to market, then, try to choose organic and odorless.
We hope these tips for sleeping with allergies will be useful! Do not miss the tips not know how to prevent allergies naturally. He also reveals the relationship between allergy and depression.
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