In Makeufits have seen hundreds of diets to lose weight quickly, so we made a list of the most important of them all by creating a practical manual with which you can lose weight fast, simple and practical.
Drink plenty of water: it is the essential element of any diet to reduce fat and body mass, taking eight or more glasses of water a day will make you burn about 100 calories a day, drinking plenty of water also gives the feeling of fullness, what you have the stomach feeling of "being full".
Respect times: You can eat six meals a day, whenever you respect the times, most of the time we have seen that a major problem for people who want to lose weight is that they do not respect the schedule of food and are eating fewer constantly portions which in the long run is more food and calories than if you ingest a plate on time.
07:30 for breakfast. 10:00 for a snack mid-morning. 12:30 for lunch. 16:00 for a snack. 19:30 for refreshments after-office and 22:00 for dinner. Always remembering that lunch should be the larger dish.
The importance of lunch, one of the tips provided by experts is that the dish should be higher midday as the large boluses take three or four hours to decay (not digested) so not a good idea to have a snack after that.
Eat fruits and vegetables: organic fruits and vegetables so essential to provide all nutrients at breakfast, so it is better to eat an apple or banana at breakfast yogurt because for most of that light is always containing fat animal.
The fact lose weight quickly is never necessarily a healthy thing unless you are very overweight, remember to do all the treatment you read on the internet, books or manuals provided it is approved by a specialist dietitian or your doctor.
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