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Healthy food for hair

What you need to keep hair strong, healthy, good-smooth and shiny like the commercial models-is not at the salon or beauty salon. It's in your kitchen! Or at least, in the supermarket. While investing money at the hairdresser influences what really makes the hair look healthy and maintain a balanced diet is rich in nutritious food.

Do you want to restore life and beauty to your hair? So in your diet includes the following healthy foods for your hair.

Almonds

Do you like almonds? It is a very nutritious and healthy snack, especially for hair. Its vitamin E stimulates the blood circulation to the scalp.

Nuts

Another nut that helps strengthen the hair is nuts. As almonds, possess vitamin E, essential blood flow to the scalp. In addition, nuts are rich in zinc, a mineral necessary for the body: remember that if we lack zinc, can suffer from hair loss and other symptoms.

Sunflower seeds

Small but very nutritious! Sunflower seeds provide protein, biotin, potassium, iron, zinc, vitamin E, magnesium, calcium and B vitamins with all these nutrients that provide: Needless to say why it is good to eat sunflower seeds? One of its many health benefits will leave your hair as healthy as attractive. Try to consume natural seeds without added sodium or flavorings.

Figs

This exotic fruit awaits you with many benefits for healthy hair thanks to its supply of iron, magnesium, folic acid, zinc, sodium, vitamin A, B and C and potassium. In particular, the figs are characterized by having 80% more potassium than bananas.
Apricots

Eating apricots is a way to combat anemia, as it provides iron, an essential mineral for hemoglobin that enables the transfer of oxygen through the red blood cells. When enough iron is not the possibility of anemia, a symptom is malnutrition, dryness and dullness in the hair.

Bananas

Eat bananas assures an amino acid called tryptophan, natural oils and potassium, all essential for hair and overall health. Were you looking for the secret to great hair softer? Consume potassium! This mineral provides soothing to the "stem" of hair.

Strawberries and raspberries

How delicious they are! Right? The good news is that in addition to rich can also assess for nutrients such as vitamin A and vitamin E to stimulate blood circulation to the scalp condition for hair growth.

Oranges

This citrus fruit is famous for its great contribution of vitamin C, among other things necessary to maintain the structure of the fibers that make up the hair. Also contain beta carotene, important pigment cells.

Raisins

Eat raisins provide iron to the body, as we saw; it stimulates the flow of oxygen to all cells throughout the body via the blood. With proper blood flow to the scalp, the hair gets all the nutrients needed to stay strong and healthy.

Skim milk

Drink milk for breakfast or snack will help strengthen the hair, thanks to its supply of vitamin A, vitamin B12 and biotin.

Whole grain cereals

Whole grain cereals and whole grains provide fewer calories, are healthy and nutritious. Among its properties is vitamin B5 and inositol, a chemical that maintains healthy hair follicles.

In Makeufits we have already commissioned several times by the beauty and hair health. Stay with us for the vitamins for hair growth and hair-enhancing foods.

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