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Healthy Face: Zero sugar

Thus the categorical have been a group of scientists from the University of Leiden (Netherlands) for the excessive consumption of sugar, saying that too much sugar is bad for the complexion.

Through a study that examined the blood sugar of 670 men and women, 50 to 70 years have demonstrated that there is a direct connection between the age that reflects a person and the amount of glucose in blood.

After analyzing 60 independent assessors blinded to the results evaluated their photographs to give a perceived value of age and found that people with high blood sugar levels appeared to be significantly higher than the rest

Specifically, the study concluded that for every mmol / liter more on blood glucose levels, increased perception of age in the face five months, taking into account factors such as smoking or prolonged sun exposure.

As David says Gunn, one of the scientists, and there is ample research demonstrating that high levels of blood sugar are bad for health, but this is the first time establishing a direct link to facial aging. Continue in this line in order to clarify the causes, but as we already have a reason to reduce consumption of sugar, which provides only empty calories.

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