Food to clean arteries
Many cardiovascular diseases can be prevented and controlled. How? Through a healthy, balanced diet. While it is true that in these cases affect the age, genetics and heredity, eating certain healthy foods helps clean the arteries in order to protect us from hypertension and high cholesterol, two problems that are not monitored can lead to precisely diseases affecting the heart and blood vessels.
Would you like to know what foods to eat for that purpose? Here in Makeufits we bring you a list of foods to clean arteries naturally. They are all healthy and delicious; there is no excuse to ignore them in the diet.
Avocado
A study in Mexico in 1996 showed that those who ate avocados every day for a week lost 17% of the total bad cholesterol in your blood. And not only that, also showed an increase in the amount of good cholesterol.
Whole grains
The whole wheat bread, rye bread, brown rice, oatmeal and other whole grain foods are excellent for cardiovascular health care due to its soluble fiber content. The fiber intake helps reduce bad cholesterol from the body, which is key to preventing heart disease.
Olive oil
Do you use olive oil for cooking? Do you use as a topping? Whatever you use Brindes is another very good food to clean arteries. Last year was research that showed that adults over 65 who regularly consumed olive oil are less likely to suffer a stroke compared with those who consume it. Find out more benefits of this oil, read why consuming olive oil.
Nuts
What are tasty! Right? The best thing is they are also very nutritious. The almonds provide vitamin E, fiber and monounsaturated fats while the walnuts provide omega-3 fatty acids, among other nutrients. The American Heart Association says that these compounds, especially nuts, monounsaturated fats lower bad cholesterol from the blood.
Salmon
This delicious fish and those fish rich in omega-3 fatty acids such as tuna, mackerel and herring, are needed in a diet to prevent cardiovascular disease. Eating fish twice a week, even increasing good cholesterol in the body.
Asparagus
The studs are the best cleaner’s natural artery. This plant releases the blood pressure in the arteries and veins and helps prevent deadly blood clots. What do you expect to add to the studs in your daily diet?
Grenades
The use of this exotic fruit stimulates the production of nitric oxide, which keeps arteries open and healthy blood flow. It also provides antioxidant phytochemicals that prevent damage to the lining of the arteries.
Have you taken note of all these foods so important?
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