To cope with the weight loss we all know that the key is healthy eating and exercise training, but given the stress and bustle in our lives, it is sometimes easier to think to.
The calendar and clock are our main drags when point to an exercise routine or just to eat decently, and the use of nutritional supplements can be easy to drink a good start to keep fit and not die trying. So today we present a few simple supplements based on flax and fruit smoothies to lose weight.
How to Lose Weight
In the market there diets and supplements that offer thousands of ways to lose weight within days and healthy, but the truth is that there is no magic formula, and without self-effort and we can not fight those extra pounds that we are so bother.
To lose weight, the key is to eat fewer calories than your body burns during everyday activities, so that the practice of physical activity, accompanied by a diet low in calories, are the main allies you can have.
To lose a pound of weight you need to burn about 7,000 calories, but not both! It is best to create a daily deficit of 500 or 1000 calories, so that at the end of 1 or 2 weeks have downloaded a kilogram of weight.
What are protein shakes?
Are dietary supplements come in powder form with a high protein concentration and consumed by mixing with water, milk or fruit juice. Normally these shake from whey, soy or egg whites, but may also have protein contents of fruits or grains such as flax.
The protein shakes are very nutritional supplements and a high biological value that helps keep a healthy diet and fitness. Moreover, as these supplements give a sense of satiety, reducing caloric intake and facilitate weight loss.
Flax is a plant most appreciated in nutrition for the great benefits of their seeds. Its content in flaxseed is rich in fiber help regulate appetite and weight loss and optimize cholesterol levels. But be careful when using flaxseed in your protein shakes as a mere tablespoon of flaxseed powder contains about 40 calories.
Fruit juice smoothies
The fruit juice contains a high content of vitamins and is very beneficial for health, especially for people who engage in exercise or diet, besides being a simple-to-eat food in any occasion.
But like flax, fruit juices also contain calories, so that we control very well the preparation of protein shakes for fruit that does not clash with our efforts to burn calories.
Any of these dietary supplements can be purchased at drug stores, specializing in nutrition and healthy eating, and even in the same gyms. But remember advise a nutritionist or other professional in order to consume the protein shake that suits you and properly.
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