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Erythritol: benefits and drawbacks of this sweetener

Erythritol is a sweetener made from sugar alcohols, manufactured to provide a low-calorie substitute for sugar trade, so it is a good alternative when used to sweeten foods without consuming many calories.

However, erythritol may also have certain health problems it is better to know before deciding on a sweetener which on the market.

What is erythritol?

Erythritol is obtained from the fermentation of the natural enzymes contained in the corn and wheat. Because it is a sweetener that the body becomes very slowly glucose, intake not entail risks of alterations in blood sugar, which in turn makes it an artificial sweeteners preferred by diabetics and can not eat sugar.

Negative effects of erythritol

But not everything is beneficial, and erythritol can also cause some health problems. Mainly its laxative reaction, which causes bloating and diarrhea.

While the negative effects depends on the individual and their metabolism, we can say as a general rule that the symptoms you mentioned are more likely in cases of high consumption of the sweetener and infant bodies. It is therefore advisable to pay attention to the recommended amount in each package, and not exceeded in proportion.

Fewer calories?

At the beginning of the article you were saying that erythritol has a much lower level of calories than conventional sugar and other sweeteners, but this does not mean that it lacks them altogether. It is estimated that each grain of erythritol may contain about 2.6 calories, so this information should also be considered for consumption because of an improperly made, in addition to affecting overall health, can cause weight problems or ruin your diet.

Erythritol and trans fats

You will also have to consider the other components that accompany a commercial sweetener erythritol. This is due to erythritol does not provide the same taste as sugar, so the companies add to the product other ingredients, like trans fat to improve taste and bring a touch sweeter.

This entails that, although we will be consuming less calories than traditional sugar, on the other side will be increasing our intake of fat, with its known harmful effects on the body.

It is best that you inspect each product carefully and read carefully the nutritional tables. Those sweeteners that contain Trans fats, should be discarded immediately, because this single ingredient decompensation other benefits that could have the erythritol.

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