When we think of collagen, the first thing that comes to mind is the world of cosmetics and their application in aesthetic treatments, but in reality the collagen is a natural substance produced by our own body that plays a key role for the proper maintenance of tissues.
The collagen is an essential protein produced in large quantities by the human body, essential for tissue elasticity and regeneration. Thus, we identified that the collagen is present in the composition of bone, skin, ligaments, cartilage and tendons.
With the passage of time, this natural protein is crumbling and losing effectiveness, this being the time it begins to decrease bone density, suffer the pain blood and appear so hated the wrinkles.
Collagen in the diet
Seen in this situation of aging and deterioration of our health, the solution left is to manage more collagen to strengthen our body that he can no longer generate or has been weakened, so the importance of making sure that collagen is contained in our diet.
But here comes another obstacle to health, as our so precious protein is only found in foods with excessive sugar and fat content, such as gelatin and sausages, plus many foods lose much of their protein content during the process cooking . However, an expert nutritionist can recommend the best food to eat and you need collagen.
Therefore you might want to know there are food supplements over the counter in pharmacies and local health, with which we can provide our bodies need collagen to nourish the tissues, and thus reduce pain and discomfort in joints, prevent osteoporosis and help fight osteoarthritis. And of course, to revitalize skin, making it more elastic and less prone to generate wrinkles.
How to consume collagen
If we opt for collagen as a food supplement, ingested in an amount of 10 g per day is sufficient to begin to notice the benefits in the period between 1 to 3 months, but as it is a substance that is not harmful or contraindications, its use may extend over a lifetime. But remember with a professional advise before using it.
Truth is an amazing protein, right? And above all an option to keep in mind by those who play sports and their joints undergo great physical effort, as well as for those others who are considering plastic surgery or performed a similar treatment.
Why do not incorporate the collagen in your diet?
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