Does the idea was to eat only a portion and I finished eating all the cake? Oh, no ... The diet is in trouble! Is that rather than try to take care of the line there are many reasons that can lead to overeating: because someone looks at home with delicious recipes that merit a repeat at least, because we are greedy, because we are depressed and need something good to lift the mind, because we're bored and did not find anything better to open the fridge ... Finally, there may be thousands of reasons or "excuses" to eat and eat.
Whatever the reason that leads us to spend with meals, it is clear that overeating is a direct cause of overweight, so if you look after your health and your figure, and you find it very difficult to put a brake when the food you tempts, I recommend you read the following tips to avoid overeating .
How to Stop Overeating
A hint of mint
Did you know that peppermint is a natural appetite suppressant? This means that eating a candy or a mint gum, mouthwash or gets a cup of tea or drinks with mint leaves enough to give our body the stop sign and not be tempted to overeat.
Rise from the table
If you remain several minutes sitting at the table after you finish eating is easy to fall into the temptation to serve a portion on the plate, especially if we tend to take the food source there. So another trick to avoid overeating is to get up immediately after eating what we consider necessary. Ideally finish eating and go to the kitchen to wash the plate once.
A little sweet
To avoid eating something sweet, many people who are dieting eat one, two, three, four, five (and so on to add a few more) cookies, for example, to satisfy your appetite. And this can be worse! Because at the end of the day you end up eating more than you ever eaten with a small piece of cake.
Sometimes just a spoonful of sweet can determine the end of a meal, though, of course, we must ensure that it is a sweet as healthy as possible. The ideal is to use the naturally sweet flavor of some fruits that also are nutritious and healthy foods that help us fill quickly: for example, a slice of watermelon, a handful of blueberries or blackberries, pomegranates, etc...
Set an activity
Boredom or having nothing to do often lead to overeating, right? Who has not happened! Well, then, we occupy our heads! Let us fix some activity to keep us focused on those moments usually occur where the "hunger pangs" studying, going to class, going out to exercise, call a friend, etc..
The simple fact of having something to do after eating will prevent unnecessarily us to sit at the table and keep us busy at the time of hunger between meals.
Did you see how easy it can be to avoid the attacks of appetite? Put any of these tips into practice and see that, eventually, eat less. Sure you will notice the change in the balance! Meanwhile I recommend you get additional advice with our article how to eat less.
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