The worst food for digestion
You come to suffer digestive problems? Do you often have stomach pain or heartburn frequently? Have you been diagnosed with IBS? If the answer to all these questions is yes, then there are foods you should avoid it or do to protect your vulnerable digestive system: it is, according to the prestigious journal Health, the worst food for digestion.
These are foods that are consumed in excess, can damage the digestive system is functioning correctly. Know them to know what NOT to incorporate in your diet when you're with a stomachache.
Food injurious to the stomach
Fried foods and fatty foods
It goes without saying too much, right? In practice it can prove that French fries, pizza, ice cream, fried eggs, sweets, burgers and other junk food, whether fried or fatty foods, may fall heavy on the stomach. Abuse of these foods can increase acid reflux and heartburn. Excess fat also can cause steatorrhea, which is the accumulation of fat in the stool.
It is recommended that those who suffer from irritable bowel to avoid these foods do not aggravate digestive problems. The same advice goes for those who have recently had stomach pain.
Peppers
If we are to prevent stomach upset, heartburn, acid reflux or gastritis, we should avoid eating spicy foods. Imagine that the strong flavor of hot peppers, for example, may feel like fire in a sensitive digestive system. Abuse of spicy food can irritate the esophagus.
Alcohol
Alcohol disinhibits, relaxes us, but unfortunately also "loosens" the esophageal sphincter, which can cause heartburn or acid reflux. In short, if you drink too much alcohol can suffer from inflammation of the lining of the stomach, which prevents the absorption of nutrients and damages the work of certain enzymes. Those suffering from gastrointestinal disorders should moderate their consumption of alcohol.
Dairy
Calcium is an essential mineral in our diets and consumption of dairy products is one of the most effective ways to incorporate it into our bodies. However, for many this may because stomach upset: it is those who suffer from lactose intolerance. This is a very common disease that occurs the body does not produce enough lactase enzymes, which is what breaks down lactose (the natural sugar in milk).
Given this anomaly, when lactose intolerant consume dairy products may experience symptoms such as diarrhea, cramps, gas and bloating. Therefore, if you have lactose intolerance should avoid milk and dairy consumption to prevent these symptoms. You can consume calcium from green leafy vegetables, for example.
Chocolate
A 2005 study suggested that chocolate can be harmful food for those with chronic constipation or irritable bowel syndrome. What bad news that something bad will make us rich! But apparently not to blame but chocolate milk contained therein (in the case of chocolates made with milk, of course) for those with milk allergy. It may also be the caffeine, which can sometimes cause diarrhea and bloating.
Strawberries
What are strawberries tasty, right? And they're wholesome fruits provide many health benefits. However, they have a downside because of its small seeds. These seeds can cause infections in people suffering from diverticulitis, an inflammation of the large intestine, but nonetheless there are still no studies that prove it. If you suffer from diverticulitis is also good to stay away from sunflower seeds or pumpkin seeds, just in case.
Coffee, tea and soda
These beverages relax the LES, which we saw can stimulate acid reflux, and also may act as diuretics, which consequently causes diarrhea or abdominal cramps. Those who suffer from heartburn or gastroesophageal reflux disease should avoid drinking caffeinated beverages.
Would you like to know what foods you should eat to calm YES upset stomach? Find them in the following article: food for the stomach pain.
Stay with us also to know tricks to improve digestion, on what basis a good treatment for diarrhea and causes of heartburn.
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