We already told you that smile is good for the soul, makes us happier for us and people around us. But did you know that in addition to psychological benefits, laughter is good for overall health? Makeufits tells you all about why it is said that laughter is one of the best medicines.
Benefits of laughter for health
Laughing is good for the body
Laughter not only makes us happy but also makes us more social, serves to relax and makes us alert. But beyond all this, laughter has many benefits that are directly related to our health.
Laughter is a natural relaxant for excellence. A good laugh can make us forget about the physical stresses for at least 45 minutes.
The reason is that immediately relieves stress. Furthermore, when we laugh our bodies release endorphins, neurotransmitters that are the nervous system and give us a quick sense of energy and wellbeing.
Other reasons for gold to upgrade our humor are to laugh represents great benefits for the heart and immune system. Interesting, no? When we laugh our blood vessels dilate and therefore the blood flows better, is why is said to be good for blood pressure and heart healthy.
As the immune system, studies are surprising: when we laugh we generate more amount of antibodies, natural antibiotics in our bodies defend us from disease. This is the same reason it is said that people with high stress are more likely to get sick.
Laughing is good for the mind
Laughter also helps smooth functioning of our mind, predisposes us to social relations, but also helps us deal with difficult situations such as loss or disappointment. Not a minor detail. When we laugh is because a situation seems fun and funny, this is why it is impossible to laugh and be sad at the same time.
In those seconds that we allow our bodies to forget the pain, we are helping to take courage to face problems and tough situations and make the mind begins to think in perspective. So our thoughts are more realistic, more apt to promote acceptance or to generate fast, effective solutions.
If you change your mood, just let yourself laugh and share funny situations. Make a healthy barter: a lament for a laugh!
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