While medicine and science are still investigating to find a cure for cancer, while studies are conducted to find out how to prevent it, something very important, as prevention is the best weapon to fight the disease. And never too late to start to prevent! In Makeufits you approach the latest research about how to prevent colon cancer.
Colon Cancer Prevention
Eating foods with fiber
Fiber is essential for good digestive health. To ensure the necessary amount in the body, you should consume foods rich in fiber, especially whole grains, like bread and crackers whole wheat flour, rye bread, corn, oats, quinoa, brown rice. As published in British Medical Journal, a person consuming 90 grams of whole grains a day were 20% lower risk of colon cancer. And according to British and Dutch researchers, the more fiber and fiber from cereals consumed, the lower the risk of contracting this disease.
Research by the University of Leiden in the Netherlands found that those who take an aspirin a day, over a period of at least nine months are 30% lower risk of colon cancer. The same conclusion applies for those who have been diagnosed, if a colon cancer patient taking an aspirin a day has 23% less likely to die from this disease compared to those not taking aspirin.
He has published a study in the journal Molecular Nutrition and Food Research ensuring that those rats that were exposed carcinogenic component fought better and had fewer injuries if your diet was high doses of cocoa. This is rich in polyphenols, which has an important role in cancer prevention. However, keep in mind that this has recently been observed in mice: investigations regarding eating chocolate to combat colon cancer are ongoing.
Eat ginger root
Apparently the use of ginger root has much to do in preventing colon cancer. Research published in Cancer Prevention Research says that consuming just 2 grams every day is very important to prevent the disease. Also at the University of Michigan studied the ginger root reduces signs of inflammation of the colon, which is directly related to cancer development in the area of the body.
Doctors who listen to classical music
Early detection of cancer is one of the keys to treat it in a timely manner so we can combat it. Interestingly, the health center and Sciences, University of Texas investigated the doctors who perform colonoscopies while listening to classical music, especially Mozart, are more likely to locate polyps that can lead to colorectal cancer. Thus, the detection of polyps increases from 27% to 36% when listening to this composer. Wow!
Practicing physical activity is good for our health in all aspects: exercise is healthy! With regard to colon cancer, a study of John Hopkins University published in the journal Cancer Causes & Control ensures that people who exercise 5 or more times a week have less risk of contracting the disease compared to people that do little or no physical activity. Exercise strengthens the immune system and reduces insulin levels, which has been associated with risk of colorectal cancer.
Vegetables should be present in all power. Several investigations to ensure that the consumption of these healthy foods help prevent all types of cancer, including colorectal cancer. The more vegetables are consumed, the lower the risk: American Journal of Epidemiology reported that people who eat about 58 grams of cruciferous vegetables per day are less likely to contract the disease than those who eat less of it.
The berries, like blueberries and raspberries, provide antioxidants that fight free radical damage to cells, which if not controlled may develop cancer or other diseases. Particularly, a compound called anthocyanin present in black raspberries have special properties for the treatment of colorectal cancer, although further research. Read more in our article antioxidant nutrients to prevent cancer.
If you want more information to prevent cancer, I recommend you to meet those vitamins that help protect us from disease.
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