Start the day by checking the circulation, which prevents cellulite and varicose veins. Taking a few moments in bed to move the toes. Fold the legs or stand on tiptoe and count to ten while you raise an arm. Repeat with the other arm.
Take a swing on the toes and heels. Try to repeat these exercises throughout the day if you're sitting a long time. And especially when you notice swollen legs, lie down and elevate your feet on a chair two minutes while breathing slowly.
Another good exercise is to take a dumbbell in each hand and put them to shoulder height. Bring forward the forearms and elbows trying to raise the returns to the starting position. Do four sets of 12-15 repetitions of each.
To tone the arms and defined them, take note of these exercises. Stand with a dumbbell in each hand bend your legs. Put arms outstretched with palms down and returns to the starting position.
Hold a dumbbell with both hands on the head, with arms straight and bring your arms back without moving the elbows from the vertical. Just catching a ball and throwing up also raising an arm. Alternating with each arm 10 times this year.
On the other hand another little tip for exercise is to bring a sports bra, the shower after the game ends and cold water shower with a massage circulation throughout the body.
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