The benefits of cocoa abound, but did you know that chocolate helps to have a healthy weight? Curious, no? Living Health tells you all about this new finding.
Does eating chocolate helps you lose weight?
Breakfast with chocolate thins
Although most nutritionists recommended to lose weight avoid eating cacao, several studies have already shown that eating black chocolate helps lower body mass index (BMI).
Why? Because they want to eat more food than allowed denied, leading them to commit these “derangements” who throw overboard all the previous effort. The idea is to avoid becoming an obsessive sweet.
Studies indicate that those who incorporate chocolate into your breakfast lose weight faster than those who strive to avoid to the letter. The explanation is based on the morning our body is much more active than during the day, so the calorie expenditure is faster.
Of course this is not a metered consumption and any chocolate. Only black is used to thin chocolate.
The main reason why researchers recommend adding some chocolate to our breakfast is that cocoa is an antidepressant and stress. The explanation is based on the black chocolate has a high dose of magnesium, a mineral essential to relieve stress.
Moreover, its energy level to fight off fatigue, tiredness and exhaustion that some people suffer every day.
Incorporate chocolate into the diet
As I said earlier, the benefits of chocolate are when consumption is measured. We give you three tips to incorporate chocolate into your diet:
Eat no more than 100 grams per day and balances built calories by eating less of other sweets.
Consume only black chocolate. White chocolate and milk chocolate do not report these benefits and also have a higher level of calories.
You can eat it as cereal bars or any fruit filling. Never with sweet of milk or as nougat.
So, you know, if you want to maintain your weight or you're dieting, instead of making negligent derangements, you can incorporate into your breakfast a little black chocolate.
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