Everywhere we heard or seen that certain foods are harmful to the body and have warned us about how we should be careful in the amounts of certain elements in our diet. But there is much confusion about most of them no longer knows what the really harmful and what not.
For this reason is that today Makeufits we invite you to clarify some ideas, particularly on 4 of the so-called food "unhealthy" that actually have their benefits and if used properly can be very good for the body.
The salt is avoided and even eliminated from the diet of many people who suffer from high blood pressure or who have cholesterol problems, but if we stop for a second it will find something interesting.
Sodium chloride and both of the component elements separately, are essential for life. Sodium intake is essential among other things for the proper discharge of the functions of the heart, for the transmission of nerve impulses, so different in the intestines to absorb nutrients well and also to prevent dehydration.
The big problem occurs when consumed in excess, especially junk food. The truth is that a recent study in the Netherlands points out that just as a diet with excess salt causes problems in the body, a strict low amounts does too.
Eating less salt may even be worse for controlling cholesterol levels. What is generally recommended not to exceed the consumption of 6 grams of salt per day.
While removing fat from a diet can be quite difficult to achieve, there are many people who constantly strive to remove all possible fat from foods and that's not right.
The fat content is essential to every cell of our body and especially to the brain. It is also necessary in the digestive system to absorb and use to achieve certain vitamins, of course, always with moderate consumption.
Low levels of fat in the body, among many other things, can cause hair loss, depression, lack of energy, weakened immune system and hormonal imbalances.
We all know that chocolate has its benefits but, of course, that while their consumption is not excessive. Eating about 1 to 3 ounces of black chocolate a day can improve heart health and circulatory system easily.
As a result can be better controlled pressure levels in the blood, the arteries clean, reducing the risk of heart attack, etc... Chocolate is also a natural aphrodisiac, uplifting us and simply delicious. And to also help you lose weight!
Finally, chocolate is also an antioxidant, thus decreasing the chances of contracting dangerous diseases like cancer. Moderate consumption helps keep you younger and strengthens the body in several ways.
So many things have been said about the coffee that one often has trouble deciding whether it is good or bad for health. In recent years it has been said that the benefits of coffee are false. Recently, however, there are several sources that have begun to say that the coffee itself is good for the body if consumed in moderation.
According to experts, eating a cup or up to two cups of coffee a day can get major benefits: improve memory and reduce the risk of type 2 diabetes. Of course, its adverse effects will be present anyway, especially insomnia.
Remember that any of these foods are good if used with control. And you eat the right amounts?
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