Pregnancy is a special time for both the woman and man. Since we are the first symptoms of pregnancy and since the early days, the body begins to have all sorts of changes and at all levels.
We know that exercise is always very important and a very healthy thing that benefits the body and mind. But even more important is exercise during pregnancy, although it is unknown to most people. Anyway, it is not any type of exercise. Routines inadequate and poorly made exercise can harm the development of pregnancy.
To learn a little more about it, now Makeufits invite you to learn why exercising during pregnancy is a very good idea.
Benefits of exercise during pregnancy
Increases strength and endurance for the big day
Although some people try to appear more valuable than others, all women from the first day or since he learns that she is pregnant is excited, scared and full of questions about the day of delivery.
As the date gets closer, these feelings can become increasingly intense and the same will happen with the concerns as to whether there will be pain or complications. Such concerns will have a negative role during pregnancy, accounting for trouble, especially tension and muscle tension.
Regular exercise will help your body stay strong and resistant to these factors and, even better, be healthier and better prepared for the big day.
Helps control mood swings
Among the changes in the organism of which we spoke recently, a very special is the hormone production. The elevated hormone levels will affect the emotional and mood swings will be present in some cases more than others but all equally.
Some women may even be very violent and bring in just a moment of laughter to tears. Exercise is a very good option to control this situation. It is best to change this is to practice yoga, breathing exercises and meditation, which will bring more peace and relaxation.
Reduces the risk of gestational diabetes
Gestational diabetes usually occurs in pregnant women and disappears at the conclusion of this period. However, in some cases may be traces of the disease which later can cause type 2 diabetes.
But even worse, diabetes is one of the main reasons why premature labor occurs. It is therefore very important to exercise during pregnancy naturally, as it reduces the risk of developing this condition by regulating the levels of blood sugar naturally.
The weight issue is another issue that most concerns pregnant women. Of course, this is inevitable but exercise helps regulate weight gain during pregnancy.
Hard to believe but there are mothers who come to try to control weight by eating less during pregnancy, which undoubtedly hurt the baby. The standard and what doctors recommend for weight during pregnancy are to be increased 12 kg.
We also recommend exercises to maintain that weight, neither less nor more but under control.
Control symptoms of pregnancy and brings healthier children
Throughout the pregnancy will be presented several symptoms at the physical, mental and emotional can become really uncomfortable. Exercising can help control some of them as fatigue, twitching, headaches, backaches, water retention, bloating and constipation, among others, returning the body more healthy and strong.
Generally, the recommended exercises include swimming, hiking, yoga and meditation but it is extremely important to consult with the professionals behind the care and monitoring of pregnancy.
Most importantly, recent studies suggest that mothers who exercise during pregnancy are healthier and active children also develop a stronger bond with her mother.
Did you know how important it is to exercise during pregnancy? Always remember that before we do advise you professionally with your doctor and gynecologist.
Enjoy this article?
You might also like