Want to have delicious and nutritious breakfast but does not hinder your weight loss goal? Then you have come to article indicated, for in Makeufits you recommend some low calorie foods for breakfast , which will provide nutrients and energy needed to start the day right way and at the same time not have to feel sorry for eating more.
For breakfast it does not need to eat too: you just have to select the right foods, like these:
Breakfast foods low in calories
For a long time enjoyed eggs "notorious" for its alleged high in cholesterol. However, it was discovered that actually do not have as much cholesterol as previously believed and so it has been claimed as a necessary food supply throughout. In particular, eggs are one of the best foods for the first meal of the day; keep us satisfied for longer, which consequently helps us eat less in the passing of the hours.
They are rich in protein (6 grams per egg) and healthy fats, are delicious, easy to cook and versatile to prepare in different ways. Do you crave some tasty scrambled eggs?
To accompany your slices of bread or your bowl of cereal, nothing better than a few tablespoons of nut butter. This butter provides protein and unsaturated fats. Another important fact is that it contains very little sugar, the amount needed to maintain stable blood glucose levels during the day. Have you tried?
Quinoa is a whole grain that comes from Peru packed with protein, ideal to start the day with the utmost vigor. It also has a significant amount of fiber, so eat quinoa in the morning will make you feel fuller and you will avoid overeating. You can consume it as an accompaniment to fresh fruit, nuts or use it for breads, muffins or other baked goods.
Looking for an easy way to cut calories? Well, replace cow's milk for almond milk: while a cup of nonfat milk provides 90 calories, one cup of unsweetened almond milk contains only 35 to 40 calories. The good news is that it also preserves two essential nutrients of regular milk: vitamin D and calcium. In your breakfast, drink a glass of almond milk or, use it to mix with coffee or prepare smoothies.
These seeds are rich in omega-3 fatty acids, super-healthy organism and that, combined with physical exercise even helps reduce abdominal fat faster. According to a study published in the journal European Journal of Clinical Nutrition, people who consume these seeds in your bread or smoothies for breakfast, keep their blood sugar levels stable throughout the day, which means they spend less hungry and eat less.
Replace the bread flour for the bread of rye flour. Rye has a fiber content of greater than other grains; therefore, eating rye bread helps you stay full longer. In fact, a study says that people who eat rye bread are less hungry at 8 hours compared to those who eat the same amount but wheat bread.
Blueberries are one of the antioxidant-rich foods more important, which means that prevent cell oxidation and prevent therefore diseases like cancer. Provide a good amount of fiber and tend to have less natural sugar than other fruits. The morning is a great time to eat blueberries.
Breakfast is also ideal for eating fresh fruits such as grapefruit, a citrus fruit rich in vitamin C. This low-calorie fruit increases metabolism, helping burn fat quickly and maintains stable levels of glucose and insulin in the body, which makes you feel more satisfied and energized. In this way, is a food that helps you lose weight.
However, you should moderate their consumption of grapefruit if you take drugs because it can interact with enzymes that break down certain drugs, which affects the metabolism of the drug in the organism. In this situation, consult a doctor.
Like yogurt for breakfast? Well, one option is the Greek yogurt. This protein has a relatively small amount of sugar and is rich in probiotics or "good bacteria" for the digestive system. Check them yogurt with honey, berries, nuts, seeds or granola. Of course, try to eat it without sugar.
Did you think this delicacy was not compatible with your dishes in the morning? You were wrong! Although, of course, always in moderation. Dark chocolate or dark chocolate contains healthy fats that help manterse full longer. You can add a handful of grated chocolate almond milk or eat a small snack. An advantage of eating chocolate for breakfast? The caffeine will wake you up!
Being the healthiest foods out there, why not integrate vegetables at breakfast? Spinach is very healthy and nutritious, low in calories, are rich in fiber and fat-soluble vitamins, which means that both help you lose weight. It can be an accompaniment to scrambled eggs, for example, or it may be an ingredient for a "green smoothie" with yogurt and some fruit to the blender.
What all this wide range of low calorie foods include them in your breakfast?
To learn more about the importance of the first meal of the day, knows the tricks to have a healthier breakfast and the reasons why breakfast helps you lose weight.
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