If you suffer from obesity and have taken the decision to exercise is a very important step, but that is why you should not be discouraged thinking that losing weight is an impossible task. With a little patience and perseverance, you will see that physical activity combined with a better diet will make its effects sooner than you imagined.
We encourage you to train today! Please note the following to begin training to be obese.
The dance of the chair. When a person is very obese to support its own weight can be tricky. It is therefore recommended that you start a session of low impact exercises sitting in a chair moving your arms and legs to the rhythm of music. Much more fun and exciting!
Water aerobics. Exercising in water is very pleasant with the advantage that our muscles work harder: water resistance need more effort for each movement. In addition, support and the feeling of weightlessness that we have when we are in the water is easier for an obese person, it does not have to deal with their own weight.
Walking. We've already talked several times about the many benefits of walking, something as simple as a walk in the park is a good way to start training. It starts slowly and then goes slowly increasing the speed and distance of each route. You will be surprised at how quickly the results!
Start slowly. It is a good start and recognizes progress when we move. Do not aspire to have magical results overnight, but have no doubt that all depends on your perseverance, your effort and above all, of your will.
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