Dizziness, intense pressure on the forehead and temples, you head is about to explode ... Without doubt, migraines are painful, uncomfortable and affect our quality of life and mood when they affect us often.
Many people suffer from migraines often, or even many chronically suffer due to genetic factors. Anyway, the good news is that migraines can be prevented and relieved with healthy habits. Here are several tips that will teach you how to prevent migraines .
Check your food. It is important that you follow a balanced diet, consuming several servings of fresh fruits, vegetables, cereals and whole grains per day and drinking plenty of water. Avoid fatty foods and soft drinks.
Avoid alcohol, cigarettes and caffeine. Did you know that such habits are the cause of migraines? Try to reduce as much as possible.
Controls levels of blood sugar. Low blood glucose (sugar) levels cause headaches, so you should keep in adequate levels. But that does not abuse the sweets! Because that glucose gets too high. Ideally, follow a balanced diet.
Get enough sleep. If you do not rest well, suffer from migraines as no surprise. Try to sleep 7 to 8 hours a day every night. By clicking here you have many tips for insomnia that you can be helpful.
Exercise and relax. Physical activity is key to preventing migraines, as it improves blood circulation throughout the body, improves the immune system and relieves stress. Just do not have to be exercise too hard or strong. Try yoga, for example, which also helps you relax.
Consuming iron supplements. Anemia or iron deficiency in the body may be one of the causes of migraines. So, increase your iron intake, but before resorting to supplements consult your doctor.
Try acupuncture. It is one of the best therapies for migraine.
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