Asthma is a disease not only complex in itself, but also calls for a number of changes to the lifestyle of the individual rather difficult to overcome. In obese or overweight the situation is much more complicated, since the organism faces an additional problem.
People with a weight above your BMI right, have more complications because the amount of fat in your body exceeds the normal level, and it costs more to breathing, the heart must pump more blood to the brain.
In people with asthma and obesity is important to change eating habits radically to avoid any problems. Fats and sugars should be controlled, and lower fat intake is essential to not contribute to worsen the situation. The less fat you eat weight control and appetite will be easier to bear.
It is also advisable to avoid allergenic foods; these are fish, kiwi fruit, whole grains, tomatoes, strawberries, etc...
Finally, a few general recommendations that is helpful in these cases. First the liquid. Take eight to ten glasses of water a day is very helpful and healthy at the same time. Secondly it is important to walk around after eating and never sleep with a full belly.
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