Constipation ... Go problem! If you have difficulty using the toilet, you've reached the right article that will save you; it's a list of foods for constipation to help you eliminate this uncomfortable and painful issue.
It is often constipation or constipation-that is the difficulty of bowel movements, appears as a result of a diet low in certain nutrients such as fiber or low fluid intake.
Here are some foods that can help you combat this evil. Say goodbye to slow traffic!
Foods to eliminate constipation
Drink plenty of water throughout the day keeps your body well hydrated. This helps prevent constipation by improving bowel movement and softens the stool, so bathroom visits become much less painful if we are well hydrated. Move with a water bottle in your bag!
Vegetables and legumes
No food healthier than vegetables! They are extremely beneficial to health, especially to combat constipation. Increase your consumption of fruits and vegetables such as broccoli, spinach, carrots, cabbage, green beans, beans, green peas, etc... Remember that to improve digestive processes and eliminate constipation - it is advisable to eat these foods raw rather than cooked.
Whole grains are an excellent source of fiber, and this is very necessary for the proper functioning of the digestive system. Examples of whole grain foods? The wheat bread and crackers, rye bread, brown rice, corn, oats. Add them to your breakfast!
While all fruits are healthy foods, the most recommended for the treatment of constipation are the P: pear, pineapple and papaya, as they are rich in fiber. Other fruits also contain fiber are apples, peaches and berries.
How about eating nuts as snacks between meals? The dried apricots, prunes and dates, for example, are natural remedies for constipation. In fact, prunes are considered natural laxatives.
These seeds are rich in antioxidants, vitamins and minerals (e.g., magnesium) and also improve the movement of the intestines. You can eat them in your glass of milk or cereals for breakfast.
Have you signed up this whole list of foods to prevent constipation? Integrate them into your daily diet! You can find more food to eliminate slow transit by clicking here and never miss more solutions to slow traffic.
Enjoy this article?
You might also like