While migraines usually due to genetic factors, and unfortunately against them can not do anything, there are other causes of these intense and annoying headaches. In Makeufits teach you the cause of migraines who may not know him, know is an important step in preventing future pain. Prevention is cure!
What can cause migraines
It's amazing how the weather affects our mood: who has not been a rainy day melancholy? Or happier when he saw the sun peek through the clouds? But the weather can not only determine our feelings can also affect our health. In the case of migraine these tend to increase when falls occur in the atmospheric pressure, high temperature or high humidity.
Unfortunately we can not do anything to prevent such circumstances. However, migraine sufferers may be more prepared accordingly.
What do you most anticipated day of the week can cause us something as annoying as migraines? Yes, believe it or not, Saturdays and Sundays are days when many people give them headaches. The possible explanation is that as from Monday through Friday usually be under more stress due to work, studies and other daily responsibilities at the weekend our body "loose" that stress through headaches.
Other experts say that migraines or severe headaches during the weekend may appear as a result of changes in our schedules, patterns of sleep and food, for example.
When a loved one has a headache, often recommend that you go to rest for it is gone, right? However, sleeping too much is another of the causes of migraines. Experts recommend that those who suffer from it seek to enforce a regular sleep schedule, even on weekends, holidays and vacation days.
The caffeine withdrawal
Some studies claim that two cups of coffee a day enough to worsen headaches in those who are prone to them. This pain usually occurs after consuming caffeine or when drinking coffee later than the usual time. That is why it comes to caffeine withdrawal. Watch your consumption of coffee!
Lack of magnesium
If your body does not receive the required amount of magnesium can have more headaches. In addition, emotional stress and physical play against, because they influence the lack of this mineral in the body. You should eat foods rich in magnesium or you can supply you with him through oral supplements or injections. Talk to your doctor to check your magnesium levels if you feel that the headaches have increased.
Sensitivity to gluten
Be sensitive to gluten and celiac not be the same. In fact, celiac disease is a severe form of gluten intolerance. To find out if you are sensitive to gluten, stops eating foods with gluten for two weeks, that is, stop eating bread, cookies and other foods made with flour. If you feel a noticeable improvement in your headaches, well then there you go, your sensitivity to gluten was one of the causes of your migraines.
Response to hypoglycemia
Consuming excessive amounts of carbohydrates or carbohydrates can also lead to headaches. This nutrient, to provide us with energy, raises blood sugar levels, and consequently, the body produces more insulin to lower them so you can achieve balance, its falling blood glucose (hypoglycemia) when we can feel a headache.
What do you think of these surprising causes of migraines?
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