For all alike and the beauty of the face is extremely important. But because of all the face may lose vitality and even their shape may change. When the shape of the face changes from negatively commonly called haggard face. Did you know that you can avoid a gaunt face with facial exercises?
While genetic issues, poor diet, consumption of certain substances harmful to the body and poor skin care can disfigure the face, some simple exercise routine can help you recover the beauty of your face.
To learn more about face care, now Makeufits offer you these 3 facial exercises to beautify the face.
The chubby cheeks bigger and give it a healthier and more beautiful the face. To expand the size of these can be a very simple exercise that involves gently pinching a portion of skin and flesh of the cheekbone area (cheeks), pressing with the thumb and the lower the index, middle and the annular top.
With these fingers apply some force and stretches the skin side down, away from the eyes. He opens his mouth and moves a little hard on the corner of his mouth to the right and left, trying to aim at both ears as if they had a wide smile.
This is done for a few moments, take a break and relax the face. For best results it is recommended to practice the exercise 20 times a day.
Shaping the lips
To repair a haggard grimace exercise of the lip is a great way to shape and recover the shape of the lips naturally. To perform this exercise begins by placing the index fingers of each hand on both sides of the nose and just above the nostrils.
Similarly, the middle fingers are placed below each nostril with the thumb and pinched the area between them (the angle of the mouth) as if it were a clip that holds each side. Finally, lift the bottom of the lips until you see the teeth, as if it were an animal growling.
This exercise reduces the appearance of lip-nasal folds. As in the previous exercise, practice this about twenty times a day.
To develop healthy cheeks and to regain his old form can be a very simple exercise. Imagine that there is needed a point in the center of each of the lips. He opens his mouth and looks completely cover the teeth with lips so that each dot is exactly facing the other.
The mouth should look like a perfect oval. Remain tight-lipped and covering the teeth while the index fingers placed on the fleshy areas of the cheeks. Finally, form a wide smile and the same action is repeated about 30 times, twice a day.
With index fingers can feel how the muscles work and how the cheeks are strengthened even more. This exercise will expand the size of the cheeks and will eliminate the gaps that form under the eyes in a face haggard.
These exercises are very simple and effective. Other facial exercise to retrieve a haggard face you know?
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