Treatment for contractures
Contractures are caused by involuntary and persistent contraction of a muscle or group of muscles of the body. Can occur in any muscle in the body but most commonly in the neck, back and shoulders.
The cause’s contracture can be from fatigue after excessive muscular effort, or may be due to other factors such as stress, anxiety or anxiety that can lead to an emotional state of tension that does not allow the muscles to relax. It is also often due to poor posture coupled with the lack of physical exercise.
The best treatment for contractures is that we can give a professional massage therapist, an osteopath, physiotherapist, or through chiropractic, yoga or acupuncture. But this is not always possible in which case we can use some treatments for contractures that we can do at home at any time and easily.
An excellent home remedy for contractures is to baths with Epsom salts in the affected area, mixing two or four tablespoons of Epsom salt per liter of water. Epsom salt is a substance that is achieved in some specialty shops; it is a hydrated salt which is composed of magnesium sulfate. Magnesium is a mineral that relaxes the muscles deep when in contact with the skin.
Another way to eliminate contractures that is quite effective is to hot baths with sea salt is also appropriate to add some relaxing essential oil and essential oils of lavender or verbena.
We also have the option of using the mud for contractures. To prepare this infusion of thyme or rosemary and mix with natural clay until it is creamy. Is applying hot to the affected area and leave on for twenty minutes before cleaning with warm water.
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